Drinking at least eight glasses a day of plain water is required to keep the body healthy and is also linked to weight loss.Water is the only beverage recommended for hydration and weight loss. For those who do not like the taste of plain water, nutr
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Healthy Grilling Tips from the Dietitian in the Kitchen™
Grilling is great for lots of reasons. You get a wonderful outdoorsy flavor. You don't have to add butter or oil. And it's fun! Here´s five tips, five foods and two recipes that will help y
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Contents: Green tea for weight loss - Green tea for fighting disease - Getting the best results from green tea - Who should avoid green tea
Few natural substances equal the powerful combined benefits of green tea and lemon. Green tea has been
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By Diane Henderiks, R.D. of Dietitian in the Kitchen™ and True Citrus Consulting NutritionistThe holidays are the time to reunite with friends and family and to be grateful for our blessings. For many of us though, the mere thought of hol
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Self.com consulted nutrition experts to learn which foods can help you boost your metabolism or control your hunger. The article gives great ways to cook or use these foods in your meals! Click here to read the full article.
The 20 superfoods foods
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Contents: Even lean people can have cellulite.How to dump the dimples.Cellulite-fighting exercises.Drinking and eating to banish the bumps.When all else fails.It's swimsuit season! Time to reckon with the enemy of shorts-wearers and public bathers ar
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Childhood obesity causes health dangers throughout life. Causes: not enough exercise and too much high-calorie food and drink. Manufacturers pledge to reduce high-calorie foods.What you can do for your kids.
Did you know that childhood o
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Not only do True products make fresh-squeezed citrus taste easy and handy, they're good for you, super versatile and a great value. Add some "True" to your life every day!
1 Drink more water (without changing your water into something s
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If you have been making changes to be your best you ever, then I want to make sure you continue! Stay on the path to a more nutritious life with tips inspired by my book, The O2 Diet.
The goal of The O2 Diet, is to translate cutting-edge science int
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More and more, shoppers today are faced with the choice to buy commercial produce or pay more for food grown without synthetic fertilizers and pesticides. So when should we pay $5.99 instead of $2.99 for a pound of fruit? For pregnant women and child
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From lettuce to pistachios to spinach, contaminations have people wary about the safety of fruits and vegetables. And for many, yet another reason to be sour is that 2007 study that found the majority of restaurant lemon wedges were covered with dise
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If you are about to start a plan to lose pounds or inches, the following information can help you avoid some of the most common mistakes that undermine weight loss plans.
Pinning your hopes on a miracle diet. All of the "fad" diets going around ma
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Every day our customers tell us that True Lemon, True Lime and True Orange is a big help with weight loss and healthy diets.
That's because True products help increase water consumption, reduce salt intake and improve the flavor of foods without a
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As a result of the tipping scales and expanding waistlines of Americans, in 2005 the U.S. Department of Agriculture released a new food pyramid. The new pyramid features vertical rainbow bands representing each food group and a staircase on one side
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By Diane M. Henderiks, R.D., Dietitian in the Kitchen™ and True Citrus Consulting Nutritionist
Confused in the grocery store? It's no wonder, as the average grocery store has over 30,000 items, according to the Food Marketing Institute. On top
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6 simple strategies to success from Marlo Mittler, Registered Dietitian. As a Registered Dietitian specializing in Pediatrics, Adolescents and Family Nutrition, I am always teaching my clients how important it is to face nutritional and exercise
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Here are some health tips to help make your weight control plan successful from Zonya Foco, Registered Dietitian.
1) Start with small changes. The True Lemon Healthy Challenge is all about making small (but important) changes in your lifesty
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